About FIT Personal Training & Group Fitness
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Jodi Labban
FIT Personal Training and Group Fitness evolved out of the passions of owner, Jodi Labban.
Jodi has spent her entire life in the world of health and fitness. As a child, Jodi competed in gymnastics, track and cheerleading. Additionally, she always enjoyed playing just about any sport from flag football to tennis to basketball. Exercise, whether consciously or subconsciously, has always played a significant roll in her life. In college, her passion for health exploded when she became an aerobics instructor and trainer. After years in corporate America, this married mother of 2 found her way back to her passion. Again, she began working as a personal trainer. As she built her book of clients over the last 11 years, she has found herself working with a variety of people: teen athletes, active adults and simply those on a journey to improve their quality of life through fitness. Jodi's passion is truly to help each individual discover their inner strengths and help them to bring out the best in themselves. To find complete health, Jodi firmly believes that if a person strives to improve their health on the inside then the benefits of that will come through physically. "Balance is key to success in any program. You must start slow and make small changes in order to make lifestyle changes that will stay with you forever." She strives for each client to find the 3B's in life... Balance, Breathe and Believe.
Dan Runyon
Dan Runyon is a 24-year Army Green Beret and veteran with experience in special operations. He is also a 13-time Ironman finisher, and certified tactical conditioning specialist. His specialty brings elite training techniques to the everyday athlete empowering his clients to achieve their peak physical and mental performance.
Dan's unique expertise combines years of high-altitude training with cutting-edge resistance and mobility workouts, informed by his certifications as a personal trainer and certified integrative health coach. His programs are tailored to foster strength, endurance and functional fitness, whether you're preparing for your next triathlon or building a foundation for lifelong health.
Dan's programs use a science-based approach to design fitness plans which specialize in bone density, muscle mass development and metabolic health. From high performance athletes to older adults seeking to regain strength and vitality, his training methods deliver results through full range of motion workouts and individualized coaching.
Caitlyn Wallace
Caitlyn is a certified personal trainer dedicated to helping people break free from the all-or-nothing mindset often seen in fitness and nutrition. After witnessing the struggles of those around her with diet culture and endless cardio, she became passionate about understanding the body and guiding others toward a more balanced, empowering approach to fitness. Her journey led her to strength training, where she discovered not just physical benefits but also the confidence and resilience it builds.
With a background in group fitness, Caitlyn spent three years teaching dance and coaching youth boxing. Through boxing, she found her true passion - not just helping others reach their goals, but also making movement enjoyable and sustainable.
Currently, Caitlyn is completing her 200-hour Yoga Teacher Training, further specializing in the integration of strength and mobility. Her approach emphasizes helping people move better, feel stronger, and live life on their own terms. Whether you're new to fitness or looking to push past plateaus, Caitlyn is committed to creating a supportive, personalized training experience that helps you build a solid foundation, achieve your goals, and celebrate every milestone along the way.
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